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13 Sep 2003, 13:32 (Ref:717457) | #1 | ||
Rookie
Join Date: Jul 2003
Posts: 76
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Warm ups
Due to a recent incident with a 'cool' marshal at Mallory I have heard the suggestion that all marshal's will have a warm up routine on post.
I guess that means I'll have to take another flask of coffee then. |
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14 Sep 2003, 13:49 (Ref:718433) | #2 | ||
Rookie
Join Date: Jun 2003
Posts: 42
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Prehaps they will be giving us wooly blankets for those long cold days!!
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14 Sep 2003, 14:35 (Ref:718495) | #3 | ||
Veteran
Join Date: Jul 2003
Posts: 1,258
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i can just see it
The briefing now consists of the Chief Marshall doing a warm up routine and we have to follow, just like Mr Motivator on GMTV!!! |
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Why oh Why oh Why |
14 Sep 2003, 17:27 (Ref:718652) | #4 | |
Racer
Join Date: Apr 2002
Posts: 325
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You should also be aware that after any period of vigerous excercise (), you should also warm down, I find this is best achieved with a cold lager in the bar.
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14 Sep 2003, 17:34 (Ref:718654) | #5 | ||
Rookie
Join Date: Jul 2003
Posts: 76
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publicity
Perhaps we could have big stickers applied to appropraite parts to promote the role of marshals
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"The longer the excuse, the less likely it's the truth" Robert Half |
15 Sep 2003, 08:07 (Ref:719226) | #6 | |||
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Join Date: May 2002
Posts: 625
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Re: publicity
Quote:
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Like all who stand before the inquisitor, your judge shall be... yourself! Oh smeg..... Oh smeg indeed, matey! |
15 Sep 2003, 18:11 (Ref:719802) | #7 | ||
Veteran
Join Date: Dec 2001
Posts: 6,359
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Available soon at all good video shops:
Mr Grumpy's Fitness Video! |
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Doing an important job doesn't make you an important person. |
17 Sep 2003, 15:55 (Ref:722000) | #8 | |||
Veteran
Join Date: Jan 2003
Posts: 6,124
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Quote:
Mr Motivator & The Green Goddess! The only thing more frightening thant that would be if I joined in!!.......WITH KAYBEE!!! |
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27 Years In Orange |
17 Sep 2003, 16:03 (Ref:722011) | #9 | |||
Veteran
Join Date: Dec 2001
Posts: 6,359
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Quote:
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Doing an important job doesn't make you an important person. |
17 Sep 2003, 16:12 (Ref:722021) | #10 | |||
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Join Date: Sep 2002
Posts: 3,909
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Quote:
oh yeh....you could imagine you lot doin that.....half of you have got zimmmmerframes.mind you id get nackered doin it so im one to talk you could emagine the XO....RIGHT i want 100 pushups....and step on it the fia want the cars out in 30 seconds!!! |
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17 Sep 2003, 16:17 (Ref:722026) | #11 | ||
Veteran
Join Date: Jan 2003
Posts: 6,124
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I prefer Push DOWNS.....I lie on my back and put my arms in the air!!
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27 Years In Orange |
17 Sep 2003, 16:20 (Ref:722032) | #12 | ||
Veteran
Join Date: Sep 2002
Posts: 3,909
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17 Sep 2003, 20:59 (Ref:722367) | #13 | ||
Racer
Join Date: Apr 2002
Posts: 325
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Quote:
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18 Sep 2003, 08:33 (Ref:722777) | #14 | |||
Veteran
Join Date: Jan 2002
Posts: 1,611
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Quote:
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Green bit slippy, black bit grippy. |
18 Sep 2003, 20:55 (Ref:723489) | #15 | |
Racer
Join Date: Apr 2002
Posts: 325
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7-00am in the morning, perfectly suitable for a family forum, especially if that family happens to be male.
It is on the sports channels so I guess 5 fairly chunky but well formed aussie girls on aerobics mats, usually acrss the bay from the Sydney opera house, doing aerobics is classed as a sport - for me, it's almost on a par with FF1600 around Mallory Park |
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19 Sep 2003, 12:46 (Ref:724154) | #16 | |||
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Join Date: Jul 2002
Posts: 191
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Quote:
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19 Sep 2003, 13:58 (Ref:724239) | #17 | ||
Veteran
Join Date: Mar 2003
Posts: 540
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Sounds fun to watch not take part!
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[FONT]=[Franklin Gothic Medium]STEVE[/FONT] |
23 Sep 2003, 19:03 (Ref:728012) | #18 | ||
Veteran
Join Date: Jan 2002
Posts: 1,611
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I've just found the regs for Saturday, 27 September at Oulton park and one of the classes is York Fitness Post Historic Racing!!!!
I'm just wondering if the drivers are going to be doing exercises as they drive round the track and if they have to avail themselves of the marshals on post will they get the marshals doing exercises???? |
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Green bit slippy, black bit grippy. |
24 Sep 2003, 06:56 (Ref:728392) | #19 | ||
Veteran
Join Date: Mar 2003
Posts: 540
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Most likly chasing after any pit lane girls left over from the BTCC
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[FONT]=[Franklin Gothic Medium]STEVE[/FONT] |
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